Jamaica
Jamaican food reflects the history of settlement, combining influences from Spanish settlers, African slaves, Asian and East Indian labourers, British colonialism and Rastafarian vegetarianism with indigenous influences, to produce a diverse cuisine.
Our Jamaica day was held at Joan’s. Â We only had a small group for this event but there was a good mix of tasty food covering a range of styles.
Nadine’s Jamaican Run Down was a tasty fish stew with coconut milk, onion, garlic and various seasonings. Â
Laura prepared Jamaican Jerk Chicken Wings. Jerk is a Jamaican style of cooking where meat is dry-rubbed or wet marinated with a hot spice mixture producing a very tasty product.
Chris made Jamaican Beef Patties filled with a savoury mince.
Pauline made a Jamaican-style Potato Salad Â
Wendy prepared Sweet Potato Pone, a very moist cake made with yellow sweet potato.This dish is also well known in the southern states of USA, dating back to the 19th Century.
Joan made “We Be Jammin’ Jamaican Banana Bread” that used a tasty combination of banana, rum and citrus, topped with nuts.
Credits:
Nadine’s Jamaican Run Down was from Immaculate Bites
Laura Laura’s Jamaican Jerk Chicken Wings were from reciperecap.com.
Chris’s Jamaican Beef Patties were from foodnetwork.comÂ
Pauline’s Jamaican-style Potato Salad is on youtube, from Mesha’s Corner.
Wendy’s Sweet Potato Pone  was from real-jamaica-vacations.com
Joan’s Jamaican Banana Bread was from allrecipes.com Â
See our Recipes page for more recipes.